Post first. Scroll after.

How Post First works

Post First helps creators build a daily posting habit by putting publishing before scrolling.

1. Step 1

   Connect your accounts

   Sign in with TikTok or Instagram through their official login. You choose what to allow, and you can disconnect at any time.

2. Step 2

   Set a daily goal

   Pick how many posts you want to publish each day. Post First counts your public TikTok videos and Instagram feed posts and Reels toward it.

3. Step 3

   Create and publish

   Choose a video, write your caption and post it to your own account from the Post First app or this website. For TikTok you choose who can see it, whether others can comment, Duet or Stitch, and whether it's commercial content. Nothing is posted until you press Post.

4. Step 4

   Track what's working

   See your followers, your recent posts and each post's views, likes and comments in one place, along with your streak and posting history.

5. Step 5

   Earn your scroll

   On iPhone, choose the apps to block with Apple's Screen Time. They stay locked until you've hit your goal for the day.